Tag: health


SSU Self Defence Class

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BY HILLARY JOHNSON February is Sheridan’s sexual assault awareness month and the SSU decided to provide a self-defense class to give students the opportunity to learn basic tools to protect themselves.


MoveU Sheridan

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BY HILLARY JOHNSON Being a student is a full time job. You’re stressed, work long hours, and fall into unhealthy habits. Fortunately, the MoveU fitness initiative at Sheridan College is


Keeping your New Year Resolutions on track

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BY NEIL RAMPONE This past Monday, #BlueMonday was trending on Twitter, and Monday, January 18th has been dubbed as the most “depressing day” of the year. It marks the time

The Evolution of Fitness

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BY MICHAEL APPIAH-KUBI & MOLLIE BROWN The snow is finally melting, summer is just around the corner, and there is just something about the impending season that has so many

What is a Locavore?

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By: Lisa Debosky and Simon Hurst A locavore is someone who consumes food that is organic and locally grown – locally being within 100km of the individual’s home. Buying local

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