Kickboxing is a highly efficient work out and burns about 750 calories per hour. It combines martial arts techniques and heart-pumping cardio. In the heart of historic downtown Oakville, Big Hit Studio is bringing this workout to town. With their awesome style and pumpin’ beats, this sport/workout is bound to make you break out in a sweat.

You may not be the next Ultimate Fighter, but you could become your own knockout master. Check out the story below for more.

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